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                    2. 每逢佳節胖三斤!為什么你體重正常,肚子還是很大?

                      來源:SOHU  [  作者:大連樂其英語   ]  責編:王強  |  侵權/違法舉報

                      原標題:每逢佳節胖三斤!為什么你體重正常,肚子還是很大?

                      清明三天樂,肥肉蹭蹭蹭!

                      假期就像能量,從日歷流到了肚子上.......

                      Big belly, double chin, thick neck… these are images coming into your mind when people talk about obesity.

                      Besides an apple-shaped appearance, people can also find out whether they are obese through their Body Mass Index, which is obtained by an equation: weight/height squared. Those whose BMIs are over 30 kg/㎡ are considered overweight.

                      The problem is, why do people with normal BMI still have a big belly? Although they are able to wear smaller-sized clothes, why is belly fat still forcing them to give up tight clothes?

                      The reason is, it isn"t just regular fat. It is visceral fat.

                      答案就是,肚子大不是因為一般的脂肪,而是內臟脂肪。

                      visceral ["v?s?r?l]:adj. 內臟的

                      Different from subcutaneous fat, which is directly under the skin, visceral fat is found around organs in the abdominal cavity, including the liver, pancreas and kidneys.

                      皮下脂肪是儲存在皮下的脂肪組織,而內臟脂肪與它不同,存在于腹腔內,包裹著人的臟器,如肝臟、胰腺和腎臟。

                      subcutaneous [,s?bkj?"te?nj?s]:皮下的
                      abdominal [?b"d?m?n(?)l]:腹部的
                      cavity:洞;腔
                      liver:肝臟
                      pancreas ["p??kr??s]:胰腺
                      kidney:腎臟

                      It is necessary to have some visceral fat to protect your organs, but too much visceral fat is anything but healthy. Excessive visceral fat can lead to heart disease, hyperlipidemia and other cardiovascular diseases.

                      適量的內臟脂肪有利于保護臟器,而過多的內臟脂肪則會對身體有害,引發心臟病、高血脂及其它心血管疾病。

                      hyperlipidemia[,ha?p?,l?p?"dimi?]:高血脂
                      cardiovascular[,kɑrd?o"v?skj?l?]:心血管的

                      A visible impact is too much visceral fat contributes to thickening subcutaneous fat, which makes your belly more pronounced.

                      pronounced:顯著的

                      Therefore, if you want to get rid of a big belly, the first step is to burn visceral fat, through discipline and dedication, instead of weight-loss pills.

                      How to burn visceral fat?

                      Do regular full-body exercise

                      定期做全身鍛煉

                      When you do long-term exercise, visceral fat will provide energy, followed by subcutaneous fat.

                      And full-body exercises, such as squats and lunges, can activate many muscles at the same time, improving the efficiency of fat burning. Over time, flattening your belly can become a reality.

                      箭步蹲

                      Since our main purpose is losing belly fat, abdominal muscle exercise is suggested, including belly roll and planks.

                      既然主要目的是腹部減脂,那么卷腹、平板支撐一類的腹部運動也必不可少。

                      平板支撐

                      Improve diet

                      改善飲食

                      Burning fat requires eating less carbohydrate-rich food:

                      要想減脂,就要少吃富含碳水化合物的食物:

                      ? eat less food with refined sugar including milkshakes, ice-cream, and pies…

                      少吃含精制糖的食物,如奶昔、冰淇淋、派……

                      ? eat more high-protein food including fish, meat, eggs, and milk

                      多吃高蛋白食物,如魚、肉、蛋、奶

                      ? eat more vegetables

                      多吃蔬菜

                      Remember not to diet blindly. It offers no benefit but makes you very hungry.

                      切忌盲目節食,餓得頭暈眼花也沒用。

                      What are you waiting for? Get started!

                      還等什么?!趕緊的呀!

                      www.sobl.icu true http://www.sobl.icu/seduzx/589209/307256106.html report 6322 為您提供全方面的每逢佳節胖三斤!為什么你體重正常,肚子還是很大?相關信息,根據用戶需求提供每逢佳節胖三斤!為什么你體重正常,肚子還是很大?最新最全信息,解決用戶的每逢佳節胖三斤!為什么你體重正常,肚子還是很大?需求,原標題:每逢佳節胖三斤!為什么你體重正常,肚子還是很大?清明三天樂,肥肉蹭蹭蹭!假期就像能量,從日歷流到了肚子上.......Bigbelly,doublechin,thickneck…theseareimagescomin...
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